Bringing together multiple mediums and props, Full Body Sculpt emphasizes muscular hypertrophy and endurance while challenging balance, proprioception, and stability. From dumbbells & kettlebells to stability balls & resistance bands, we will slowly ramp up intensity as we build lean muscle mass. Full Body Sculpt is a non-"meathead" approach to functional strength training - lifting heavy without the fear of bulk and always targeting multiple parts of the body in any given class. It's all about that mind-body connection!

A fiery workout based in interval training, Power Sculpt uses full-body, resistance-focused movements to build muscle, increase power, and feel the heat! The perfect blend of strength and cardio, Power Sculpt ​explores a variety of workout formats utilizing a range of equipment, including dumbbells, resistance bands, and gliders, to name a few. From tabata, to ladders, fitness kickboxing influences & more - Power Sculpt will keep you on your toes from start to finish. So much variety packed into a targeted, focused, driven workout that will leave you feeling sweaty and ready to conquer your day!

Mix up your routine with a fun, high-energy class that blends classic, old-school step aerobics with straight-up resistance training. Cardio, boppin' tunes, and easy-to-follow step combinations, are followed up with a mix of equipment and bodyweight-based exercises to build strength. Expect a dynamic workout, a great playlist, and a strong finish with core emphasis, full-body toning & stretch. All levels welcome: whether you are brand new or ready to relive your step days, this class is for you!

TRX (Total Body Resistance Exercise) is a revolutionary method that uses bodyweight and gravity as resistance with the help of suspension straps. This format gives the mover complete control over intensity in each exercise simply by adjusting body position to increase/decrease resistance. We combine use of TRX straps with other modalities (i.e. dumbbells, bands, etc) to make for a unique workout that will keep you on your toes. TRX Mix delivers a challenging, functional workout that demands balance, stability, and a "mind over matter" approach to fitness.

A power yoga class that focuses on building a stronger mind and body. Vinyasa flow structure with emphasis on strengthening your core, improving your balance, concentration, and mindful movement. Expect to be challenged. Expect to feel amazing after! Modifications will be offered.

Barre Burn bridges the gap between classical ballet and fitness by challenging the body’s level of control through slower, strength-demanding movements. We cultivate an awareness of postural alignment as we sculpt the abdominals and upper and lower body and get our muscle “shake” on. Use of light dumbbells (2-3lbs), a mat, a barre, and a host of other fun props - some days we will explore all center movement in a "barre-less" format.

Barre Box is a fun fusion of classical barre and fitness kickboxing, blending together the fluidity and isometric nature of barre with low-impact cardio bursts to challenge strength, stamina, and coordination. This rigorous, yet "any level friendly," format not only conditions your"ticker" but will keep you on your toes (figuratively, of course) and make you feel as though you can (quite literally) kick booty! So let's punch out our frustrations while simultaneously increasing power, balance, stability, and control across the entire body.

The perfect balance of dance and fitness, LaBlast is a workout in disguise! This class is built upon the fundamentals of classic ballroom dance while integrating fitness elements to mimic cardio intervals & strength-based movement as you jive and waltz to the beat. Designed for the absolute beginner to the experienced dancer, no partner nor prior knowledge is needed. LaBlast your way toward fit and fun!

Inspired by PiYo (with a new spin), Flow Fusion is a unique blend of movements based on mat Pilates and yoga, kicking up the pace a few notches to create a bodyweight-only workout that lengthens and tones from head to toe. Combining the flexibility and balance explored in yoga with the stability and core strengthening of Pilates (and sprinkling in some low-impact cardio), Flow Fusion is age-friendly and modifiable for all bodies and will leave you feeling both sweaty & invigorated. Requirements: a mat and an open mind!

Exploring Powerhouse-centric movement ranging from beginner to intermediate & advanced levels, classes include variations of the Classical Pilates mat outline(s), with integration of additional apparatus to challenge the body and brain. A full-body workout, Mat Pilates will leave you feeling longer, stronger & hyperaware of your body in space - in truth: brand new!