.png)
Small Group Classes
To view our current class schedule, click the button below.
Strength
Full Body Sculpt
Bringing together multiple mediums and props, Full Body Sculpt emphasizes muscular strength, endurance, and growth while also challenging balance, proprioception, and stability. From dumbbells & kettlebells to stability balls & resistance bands, we will slowly ramp up intensity as we build lean muscle mass. Full Body Sculpt is a non-"meathead" approach to functional strength training - sculpting without the bulk, and always targeting multiple parts of the body in any given class. It's all about that mind-body connection!
Barre
Barre Burn
Barre Burn bridges the gap between classical ballet and fitness by challenging the body’s level of control through slower, strength-demanding movements. We cultivate an awareness of postural alignment as we sculpt the abdominals and upper and lower body and get our muscle “shake” on. Use of light dumbbells (2-3 lbs), a mat, a barre, and a host of other fun props - some days we will explore all center movement in a "barre-less" format.
Cardio/HIIT
Bootycamp
A fiery 45-minute workout based in interval training, Bootycamp uses full-body, resistance-focused movements to build muscular strength, increase endurance, and torch calories. Using different approaches to lift the heart rate, this class utilizes a range of equipment, including dumbbells, resistance bands, and gliders, to name a few. So much variety packed into a targeted, focused, driven workout that will leave you feeling sweaty and ready to conquer your day! Open to all experience levels, with options to intensify/modify, as desired.
Pilates
Classical Mat Pilates
A staple of Classical Pilates, this class incorporates work on both the mat and tower units (derived from Joseph Pilates original Cadillac design). Exploring Powerhouse-centric movement ranging from beginner to advanced (depending upon the level of attendees), classes include variations of the Classical Pilates mat outline(s), with integration of additional apparatus to challenge the body and brain. A full-body workout, Mat Pilates will leave you feeling longer, stronger & hyperaware of your body in space - in truth: brand new!
Strength/HIIT
Step & Strength
A multi-format hybrid, Step & Strength features low-impact cardio with conventional resistance training. When you bring together a little bit of Richard Simmons inspiration mixed with weights, a step, and more... you get a whole of lot of challenge and a whole lot of fun! Suitable for any level, Step & Strength increases endurance while sculpting the whole body.
Mobility/HIIT
Power Pilates Flow
Inspired by PiYo (with a new spin), Power Pilates Flow is a unique blend of movements based on mat Pilates and yoga, kicking up the pace a few notches to create a bodyweight-only workout that lengthens and tones from head to toe. Combining the flexibility and balance explored in yoga with the stability and core strengthening of Pilates (and sprinkling in some low-impact cardio), Power Pilates Flow is age-friendly and modifiable for all bodies and will leave you feeling both sweaty & invigorated. Requirements: a mat and an open mind!
Barre
Barre Box
Barre Box is a fun fusion of classical barre and fitness kickboxing, blending together the fluidity and isometric nature of barre with low-impact cardio bursts to challenge your strength, endurance, and coordination. This rigorous, yet "any level friendly," format not only conditions your"ticker" but will keep you on your toes (figuratively, of course) and make you feel as though you can (quite literally) kick booty! So let's punch out our frustrations while simultaneously increasing power, balance, stability, and control across the entire body.
Strength
TRX Mix
TRX (Total Body Resistance Exercise) is a revolutionary method that uses bodyweight and gravity as resistance with the help of suspension straps. This format leaves room for so much creativity, giving the mover complete control over intensity in each exercise simply by adjusting body position to increase/decrease resistance. We combine use of TRX straps with other modalities (i.e. dumbbells, bands, etc) to make for a unique workout that will keep you on your toes. TRX Mix delivers a challenging, functional workout that demands balance, stability, and a "mind over matter" approach to fitness.
Dance
LaBlast Fitness
The perfect balance of dance and fitness, LaBlast is a workout in disguise! This class is built upon the fundamentals of classic ballroom dance while integrating fitness elements to mimic cardio intervals and strength-based movement as you jive and waltz to the beat. Designed for the absolute beginner to the experienced dancer, no partner nor prior knowledge is needed. LaBlast your way toward fit and fun!