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Our Services
Personal Training
1-on-1 Strength Training
Private sessions tailored specifically to individual client goals, integrating a variety of formats (i.e. resistance training, cardio/HIIT, stability/balance, mobility/flexibility, Pilates). These sessions allow for focused trainer feedback, as my eyes are always on you, monitoring alignment, endurance, and application. 1-on-1 sessions provide you will all of the "Julia" insights, hacks, and analogies, directly in line with your body's limitations and overall fitness level/experience.
Option for virtual and/or hybrid training.
Session lengths: 60 min, 45 min
Classical Pilates
1-on-1 Sessions:
All Classical Apparatus
Exploring how the "Powerhouse" facilitates all movement across the body, Classical Pilates private sessions feature work on the multitude of apparatuses developed by Joseph Pilates. Private offerings include the integration of: reformer, mat, tower, Wunda chair, ladder barrel, small barrel, spine corrector, PediPole, and Magic Circle, amongst other equipment. With focused concentration on the abdominals (and understanding how the center controls all movement) Classical Pilates builds strength, stability, flexibility, and stamina.
Session lengths: 60 min, 45 min, 30 min
Personal Training
Semi-Private Strength Training:
Duets, Trios & Quartets
Not a private session but not quite a class, small group training brings together 3-4 people of similar fitness levels to cultivate a supportive exercise environment, with personalized feedback geared toward each client. A great opportunity to workout with friends, with more personal attention & critique than a group fitness class but less pressure than a 1-on-1 session!
Session lengths: 60 min, 45 min
Classical Pilates
Semi-Private Sessions:
Duets & Trios
Mat with Additional Apparatus
These 2 or 3-person sessions feature the same 1-on-1 session structure with divided attention amongst 2-3 movers. Bringing together friends, co-workers, and/or family members with a similar understanding of exercise, duo/trio sessions provide a sociable, fun component to fitness while still maintaining the highly personalized critique (not to mention encouragement) of the trainer.
Session length: 45 min
Strength, Cardio, Pilates & More
Small Group Fitness Classes
With a choice of 9 movement formats, group fitness classes foster camaraderie in "getting he thing done." Capped at a maximum of 5-7 participants depending on the format, group classes still feature the Making Moves specialty: individual-specific critique, hands-on feedback & constant guidance.
No experience needed for classes, unless otherwise noted. Options for modification and/or advancement in line with clients' needs.
All classes run 45 minutes.
Ballet & Dance
Adult Ballet
New to the studio in winter 2025, Adult Ballet is all about embracing your inner dancer, no matter your age! Featuring two levels for people of different backgrounds (i.e. no ballet experience vs. those who received some training in their formative years), we will work the basics and build foundational technique each week.
Diving deeply into movement mechanics and kinesthetics, dancers will come away with much more than a mere knowledge of some steps - think of this like a ballet bootcamp, moving through an unwritten curriculum!
Focused Training Programs
Ballerinas With Biceps
Created for dancers by a dancer, BWB is a cross-training program intended for ballet dancers of professional, pre-professional, or recreational standing. Workouts are crafted for the individual to mimic balletic principles, keeping in mind the demands ballet places on the body. BWB integrates fitness-based movements into dancers' weekly schedules, exploring weight-training that yields increased: strength, endurance, power, flexibility, mobility, and balance.
Level up your dancing, prevent injury, increase longevity, & better understand your body.
Session lengths: 60 min, 45 min
Ballet & Dance
Ballet & Pointe Lessons:
1-on-1 & Duets
No matter your background, classical ballet truly is for all! Private lessons available to any ages 11+.
High-quality ballet instruction across the developmental timeline in the form of:
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1-on-1 ballet, pointe & pre-pointe lessons
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Intermediate, Advanced, Adult Beginner
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Duet & trio lessons
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Variation coaching (YAGP, UBC)
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Pointe shoe fittings & preparation
Session lengths: 60 min, 45 min
Nutrition
Nutrition Coaching &
Nutrition Bootcamps
Though movement is our main forté, there is so much more to wellness, including how we fuel our body for success in and out of the studio!
Offered as an add-on for existing clients (i.e. personal training, group fitness, Pilates, dancers), nutrition coaching provides you with the tools and personalized guidance to achieve your goals.
Bootcamps incorporate a group-like structure to navigating how we conceive and actualize optimal nutrition-based habits.
Ballet & Dance
Original Choreography
Encompassing a number of genres, Julia's choreographic style spans from classical and neoclassical ballet to contemporary and modern movement. Based out of CNY, she is available for commissions for either new or re-staged works for professional companies and pre-professional, competition & recreational dance studios across New York State.