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Nutrition Services
Nutrition Coaching is an optional add-on for any dancers, personal training, Pilates, and/or group fitness clients or can be explored as a stand-alone service.
For additional information, email julia@makingmovesfitnessanddance.com.
Nutrition Coaching
Nutritional lifestyle guidance, specific to the individual
Education
Coach to Client:
Macros
Conversions for daily nutrient needs
Energy expenditure rates
Digestion / digestive reactions
Client to Coach:
Food allergies & dietary restrictions
Digestive issues/diagnoses
Food preferences & aversions
Health concerns
Familial trends & genetic illnesses
Food Journaling
Macro-tracking with integrative apps (MyFitnessPal, Trainerize)
Reading/understanding food labels
Food Preparation
Guidance for food prepping
Hacks for success in the kitchen
How to make nutritious choices
Staying on track (holidays, vacations)
Check-Ins
Weekly virtual meetings to monitor:
Progress (weight loss, comfort)
Symptom control
Mental & emotional well-being
Questions & concerns
Nutrition Bootcamps & Challenges
Ready-formulated & accessible 4 to 8-week nutritional programming
Planning Tools
Out with this idea: eating healthily takes too much time & money!
Helpful hints & methods:
Plan your "eating" calendar
Prepare food ahead of time
"Use up" foods & avoid boredom
Grocery budgeting
Recipes
Simple, efficient & user-friendly recipes jam-packed with nutrients. Health in disguise!
5-7 recipes weekly
Different meal times (breakfast, lunch, dinner & snacks)
Ingredient lists
Store/purchasing preferences
Tons of variety!
Challenge Groups
You are not alone in this endeavor! All Nutritional Bootcamp participants granted access to:
Private group via website
Daily motivating posts & updates
Discussion boards